Levelling Up On Anxiety

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I am not much of a gamer but since Pokémon Go is all the rage now I figured use a gamer terminology… a few weeks ago I was happy about my modest progress in my weight loss goal… now not…

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Soccer – Best Cardio Ever!!!

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So yesterday I wrote that I was supposed to participate in a charity soccer game. Given that I woke up with a migraine I thought my chances of playing were slim to zero… enter my good friend …

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