After a full week there are signs that I am getting my ankles back but the puffiness is still there. I had a soccer coaching clinic last night and it was so frustrating I could not participate in the practical portion of the session. Uugghhhhh! Hate it!
Well, well, well… What do we have here? The bruising has actually begun! It will be interesting to see how bad and widespread this will be. Stay tuned!
Geez…. I have really done one lousy job of chronicling the recovery of my ankle sprain… So three days later here is an update. As u can see from the picture my ankle is starting to re-emerge from oblivion!
I coach a team of fantastic soccer players and after a 3 week lay off we started practicing again…. And clearly the 3 week off was way too long for one of us! Lol.
btw this is my ankle AFTER one hour of icing!